Tápholl is a therapeutic service dedicated to fostering transformative change through the promotion of body-mindfulness, ecological connection, creativity and movement. It is a stepping stone, or cloch clora, that I hope may guide you back to your own nature, that place deep within you that is calm, present and alive.

It is my belief that in coming home to ourselves, we can reconnect to what it is that lights us up and start to turn our attention to all it is we wish to become. Because what we focus on grows and sometimes when we have had a problem or issue for so long, it is hard to imagine a life without it. But what if it could be easier than you think? What if all it took was a little time and trust that your calm centre was already there? Already waiting for you to discover what lies ahead?

Through a combination of Cognitive Hypnotherapy, breath-work, somatic processing and creative visualisation, I can help you find this space of calm, this place of Tápholl. Together, we can meet your next current of life with excitement and curiosity so that you can blossom into your next phase of becoming. And while we will embark on this journey together, ultimately our goal is to have you chart your own course. To know that the learning is yours. And that you can and do have everything you need.

Asking for help can be really scary but it is one of the bravest things you can do. So whatever brings you to Tápholl, know that it is a place where you will be supported and held as you turn to face that which troubles you.